Will 2018 be the year in which you battle excess pounds?
Then it is useful to read this article further. Because there are a number of
things you need to know in order to get the most out of the waste and avoid
disappointments!
Changing lifestyles
Many people start out in the gym like crazy. Move as much
as possible to lose weight... But unfortunately, you won't see much change.
Losing weight is not just about more exercise and healthier eating. Small
changes in behavior also contribute to success. Grab your bike more often, even
if it may take a little longer. A message that you can do very well on your
bike instead of using a car? You know
what to do!
Losing kilos, therefore, does not happen just by
exercising anymore or by eating healthily. It is a combination of both. Not for
a moment, but consistently!
Perfection vs. Improvement
Did you try your best to live healthier? Then you
can be proud of yourself. Minor changes HAVE changed.
And keep in mind that; it's not about the fact that its perfect right from the start... It's about improvement.
Stow Holder Wins
Losing weight is not something you do for a moment. In
other words, there is no finish. If you are at your target weight, you will
need to maintain your healthy lifestyle in order to stay in weight. If you don't do this and go back to
your old, unhealthy lifestyle, you'll be back to your old weight. That is, of
course, a great pity!
And no, if you maintain that healthy lifestyle, losing
weight will not continue indefinitely. In
the beginning, when the big change has taken place, you lose a lot of weight.
Over time, your body gets used to it and you lose less weight than before.
Don't worry, this is part of the job! If you have any questions or need advice
on this, please ask your Curves Coach!
You are Perfect as You Are
Comparing yourself to
another person makes no sense. So don't think "why is it falling faster
than I am"? Be proud of what you have already achieved and continue to
pursue your goal. Once again... The keeper wins! And you, YOU are beautiful as
YOU are!
